Upper Back Exercises for Width

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Last updated: 2026/09/07

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Back exercises I do for an slim upper body

One of my secret hacks for getting a slim shaped body is to strengthen my back! This helps my waist look smaller in comparison, giving that "hourglass" look. Here are some of my favorite exercises I do to achieve this: Cable Low Row (3 sets of 10–12 reps) Sit tall with your chest up and

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